When most people enter a new year, they usually have a bunch of resolutions and expectations for that year. What they want it to look like, what they hope to accomplish, what bad habits they hope to stop and etc.

Liberal. Conservative. Right. Left. Republic. Democrat.

Goodness! It feels like there is endless division, and it’s made worse with people constantly arguing & shouting from opposing sides.

We have all felt it before. That sinking feeling. The pit in your stomach; the sweaty palms.. And maybe, even the need to use the bathroom: Fear. It’s a common emotion that we have all felt at different points in our lives.

Rest! And I know this may seem like a simple or like the most basic answer in the world, but trust me it is a lot harder than you think! If it wasn’t hard, I think there would be a lot more relaxed and peaceful people in the world.