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This worksheet is your jump-start in taking better care of yourself.

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Don't let anxiety ruin your plans, day or life - take back control of your heart and mind today, God’s way.

Digital book cover titled 'The 5-Day Stress Reset' with subtitle 'From Overwhelmed to Anchored in Peace with God,' and author 'Janelle Mercedes.' The cover features a notebook, pen, and dried flowers on a marble surface, with a background split into dark purple and light lavender, decorated with star and floral illustrations.